Fall Fitness
[Written by Peter Nielsen]. As summer turns to fall changes naturally occur to your diet and activities. Take control of those changes and make some positive additions to your lifestyle. Autumn is...
View ArticleBrain Workout
[Written by Peter Nielsen]. The benefits of exercise for brain health have long been accepted, but new research just added a big item to the long list of bonuses for the brain from physical fitness!...
View ArticleFor a Healthy Heart
[Written by Peter Nielsen]. We don’t need to be convinced about the importance of a healthy heart. Every year approximately one of every four deaths — 600,000 people — in the United States are the...
View ArticleChanging with the Season
[Written by Peter Nielsen]. The cooler temperatures of late summer bring new opportunities and new challenges for expanding our fitness programs. The 5 to 10 mile bike ride that seemed so easy...
View ArticleThe Benefits Of Aerobic Exercise
[Written by Peter Nielsen]. Aerobic exercise pumps oxygenated blood from the heart to working muscles. To accomplish that, it stimulates the heart and breathing rates throughout your exercise session....
View Article
